This class is designed to hone your skills of Muay Thai. It will enhance your understanding of technique, pad work and bag work with incorporating conditioning drills as well. Students will use these training tools in class, with a partner, and begin to put together basic techniques. Your level of fitness, both cardiovascular and muscle strength will improve with consistent training and prepare you for the next class level. Class time is usually one-hour in length and is a class perfect for all students whether brand new or seasoned veterans or those who want to brush up on their techniques.
This class is taught by Kru Tom Dowd & Tracy Dowd at mat 3