This Mixed Martial Arts class in an hour long class for teens and adults, both beginner and advanced.  The class is separated by skill level.  The class begins with an MMA warm up, striking drills.  This class consists of bag work, mit work, and working off our 50′ custom cage wall. You will learn MMA striking techniques along with portions of the ground game including ground and pound and basic wrestling aspects.

This class is taught by Coach Frank Ursino and Coach Kurt Pellegrino on mats 1 & 2.